Tomorrow the 29th of September is World Heart Day. World Heart Day encourages us all to reduce our cardiovascular risk, and promotes a heart-healthy planet for those around us. In Australia, Heart disease is still the leading cause of death, with 20,046 deaths recorded in 2012 (ABS).
In your home you can take action by:
– Stocking your home with healthy food options
– Banning smoking in your home
– Be active and getting regular exercise
– Get regular check ups by your G.P